STEAM-IN-BAG WHOLE GREEN BEANS vs CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEAM-IN-BAG WHOLE GREEN BEANS: 3
vs
CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI: 3
(6 ties)
Overview
| Nutrient | STEAM-IN-BAG WHOLE GREEN BEANS | CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG WHOLE GREEN BEANS | CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG WHOLE GREEN BEANS | CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 188 MG | 318 MG | |
| Sodium, Na | 29 MG | 47 MG |