STEAM-IN-BAG WHOLE GREEN BEANS vs BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG WHOLE GREEN BEANS wins in 7 out of 12 nutrient categories
STEAM-IN-BAG WHOLE GREEN BEANS: 7
vs
BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS: 2
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG WHOLE GREEN BEANS | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 41 cal | 92 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 7.1 g | 23.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG WHOLE GREEN BEANS | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG WHOLE GREEN BEANS | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 188 MG | 218 MG | |
| Sodium, Na | 29 MG | 197 MG |