STEAM-IN-BAG PETITE WHOLE GREEN BEANS PREMIUM VEGETABLES vs ALL NATURAL MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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STEAM-IN-BAG PETITE WHOLE GREEN BEANS PREMIUM VEGETABLES wins in 5 out of 11 nutrient categories
STEAM-IN-BAG PETITE WHOLE GREEN BEANS PREMIUM VEGETABLES: 5
vs
ALL NATURAL MINI CORN ON THE COB: 1
(5 ties)
Overview
| Nutrient | STEAM-IN-BAG PETITE WHOLE GREEN BEANS PREMIUM VEGETABLES | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG PETITE WHOLE GREEN BEANS PREMIUM VEGETABLES | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG PETITE WHOLE GREEN BEANS PREMIUM VEGETABLES | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 188 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |