STEAM IN BAG PETITE WHOLE GREEN BEANS vs SAUCE, SAVORY BLACK PEPPER
Nutrition comparison per 100 g serving
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STEAM IN BAG PETITE WHOLE GREEN BEANS wins in 7 out of 12 nutrient categories
STEAM IN BAG PETITE WHOLE GREEN BEANS: 7
vs
SAUCE, SAVORY BLACK PEPPER: 2
(3 ties)
Overview
| Nutrient | STEAM IN BAG PETITE WHOLE GREEN BEANS | SAUCE, SAVORY BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 29 cal | 231 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 5.9 g | 27.7 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG PETITE WHOLE GREEN BEANS | SAUCE, SAVORY BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG PETITE WHOLE GREEN BEANS | SAUCE, SAVORY BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,646 MG |