STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES vs HAWAIIAN STYLE A BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE A BLEND OF WHOLE GRAINS wins in 6 out of 11 nutrient categories
STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES: 3
vs
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 6
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 24 cal | 105 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 4.7 g | 19.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 188 MG | 237 MG | |
| Sodium, Na | 24 MG | 201 MG |