STEAM IN BAG PETITE BROCCOLI FLORETS vs ORGANIC FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM IN BAG PETITE BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
STEAM IN BAG PETITE BROCCOLI FLORETS: 7
vs
ORGANIC FRENCH CUT GREEN BEANS: 0
(3 ties)
Overview
| Nutrient | STEAM IN BAG PETITE BROCCOLI FLORETS | ORGANIC FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG PETITE BROCCOLI FLORETS | ORGANIC FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 212 MG | 186 MG | |
| Sodium, Na | 24 MG | 0 MG |