STEAM-IN-BAG GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES vs ROASTED SWEET CORN
Nutrition comparison per 100 g serving
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ROASTED SWEET CORN wins in 5 out of 12 nutrient categories
STEAM-IN-BAG GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES: 4
vs
ROASTED SWEET CORN: 5
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 159 MG | |
| Sodium, Na | 0 MG | 212 MG |