STEAM IN BAG GREEN BEANS vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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STEAM IN BAG GREEN BEANS wins in 4 out of 10 nutrient categories
STEAM IN BAG GREEN BEANS: 4
vs
CHOPPED ROMAINE: 2
(4 ties)
Overview
| Nutrient | STEAM IN BAG GREEN BEANS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG GREEN BEANS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.2 MG |
Minerals
| Mineral | STEAM IN BAG GREEN BEANS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 6 MG | 6 MG | Tie |