STEAM-IN-BAG EDAMAME IN THE POD vs PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEAM-IN-BAG EDAMAME IN THE POD: 5
vs
PETITE BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG EDAMAME IN THE POD | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 105 cal | 24 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 7.9 g | 4.9 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG EDAMAME IN THE POD | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG EDAMAME IN THE POD | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 487 MG | 146 MG | |
| Sodium, Na | 0 MG | 18 MG |