STEAM-IN-BAG CUT LEAF SPINACH vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT LEAF SPINACH wins in 5 out of 12 nutrient categories
STEAM-IN-BAG CUT LEAF SPINACH: 5
vs
DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT LEAF SPINACH | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 4.7 g | 31.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 14.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CUT LEAF SPINACH | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CUT LEAF SPINACH | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 11 MG |