STEAM IN BAG CUT LEAF SPINACH vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAM IN BAG CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
STEAM IN BAG CUT LEAF SPINACH: 7
vs
STEAMIN' EASY: 2
(2 ties)
Overview
| Nutrient | STEAM IN BAG CUT LEAF SPINACH | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 4.7 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG CUT LEAF SPINACH | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | STEAM IN BAG CUT LEAF SPINACH | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 341 MG | 111 MG | |
| Sodium, Na | 76 MG | 17 MG |