STEAM IN BAG CUT LEAF SPINACH vs FLAV-R-PAC
Nutrition comparison per 100 g serving
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STEAM IN BAG CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
STEAM IN BAG CUT LEAF SPINACH: 7
vs
FLAV-R-PAC: 2
(2 ties)
Overview
| Nutrient | STEAM IN BAG CUT LEAF SPINACH | FLAV-R-PAC | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG CUT LEAF SPINACH | FLAV-R-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | STEAM IN BAG CUT LEAF SPINACH | FLAV-R-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |