STEAM-IN-BAG CRINKLE-CUT CARROTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CRINKLE-CUT CARROTS wins in 5 out of 12 nutrient categories
STEAM-IN-BAG CRINKLE-CUT CARROTS: 5
vs
CAULIFLOWER FLORETS: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG CRINKLE-CUT CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CRINKLE-CUT CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CRINKLE-CUT CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 35 MG | 29 MG |