STEAM-IN-BAG CRINKLE-CUT CARROTS vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 7 out of 11 nutrient categories
STEAM-IN-BAG CRINKLE-CUT CARROTS: 1
vs
ORGANIC CHOPPED SPINACH: 7
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG CRINKLE-CUT CARROTS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 9.4 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CRINKLE-CUT CARROTS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | STEAM-IN-BAG CRINKLE-CUT CARROTS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 139 MG |