STEAM-IN-BAG CHOPPED SPINACH vs DELUXE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CHOPPED SPINACH wins in 7 out of 11 nutrient categories
STEAM-IN-BAG CHOPPED SPINACH: 7
vs
DELUXE WHOLE GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG CHOPPED SPINACH | DELUXE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 45 cal | 42 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 5.1 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CHOPPED SPINACH | DELUXE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-BAG CHOPPED SPINACH | DELUXE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 6 MG | 0 MG |