STEAM IN BAG CAULIFLOWER RICE vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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STEAM IN BAG CAULIFLOWER RICE wins in 5 out of 12 nutrient categories
STEAM IN BAG CAULIFLOWER RICE: 5
vs
ORGANIC POLENTA: 3
(4 ties)
Overview
| Nutrient | STEAM IN BAG CAULIFLOWER RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 30 cal | 90 cal | |
| Protein | 2 g | 3 g | |
| Carbs | 4 g | 11 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG CAULIFLOWER RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG CAULIFLOWER RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 5 MG | 300 MG |