STEAM IN BAG CAULIFLOWER FLORETS vs LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
STEAM IN BAG CAULIFLOWER FLORETS: 4
vs
LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | STEAM IN BAG CAULIFLOWER FLORETS | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.7 g | 5.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG CAULIFLOWER FLORETS | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | STEAM IN BAG CAULIFLOWER FLORETS | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 188 MG | 200 MG | |
| Sodium, Na | 24 MG | 105 MG |