STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS vs DELUXE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS: 7
vs
DELUXE WHOLE GREEN BEANS: 1
(3 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | DELUXE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | DELUXE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | DELUXE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 210 MG | |
| Sodium, Na | 41 MG | 0 MG |