STEAM IN BAG BROCCOLI FLORETS vs 3 COLOR GREEN CABBAGE
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
STEAM IN BAG BROCCOLI FLORETS: 5
vs
3 COLOR GREEN CABBAGE: 1
(5 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI FLORETS | 3 COLOR GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI FLORETS | 3 COLOR GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI FLORETS | 3 COLOR GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |