STEAM-IN-BAG BROCCOLI CUTS vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG BROCCOLI CUTS wins in 6 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI CUTS: 6
vs
ORGANIC CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI CUTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 42 cal | |
| Protein | 2.3 g | 1.4 g | |
| Carbs | 4.6 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI CUTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI CUTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |