STEAM-IN-BAG BROCCOLI CUTS vs ROASTED RED POTATOES AND GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI CUTS wins in 7 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI CUTS: 7
vs
ROASTED RED POTATOES AND GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI CUTS | ROASTED RED POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI CUTS | ROASTED RED POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI CUTS | ROASTED RED POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 29 MG | 236 MG |