STEAM-IN-BAG BROCCOLI vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG BROCCOLI wins in 5 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI: 5
vs
WHOLE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 5.9 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 72 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |