STEAM-IN-BAG BROCCOLI vs EDAMAME WITH SRIRACHA SEASONING
Nutrition comparison per 100 g serving
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EDAMAME WITH SRIRACHA SEASONING wins in 6 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI: 3
vs
EDAMAME WITH SRIRACHA SEASONING: 6
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calories | 35 cal | 149 cal | |
| Protein | 1.2 g | 12.2 g | |
| Carbs | 5.9 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 432 MG |