STEAM IN BAG BROCCOLI & CAULIFLOWER vs SAVORY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY SPINACH wins in 8 out of 13 nutrient categories
STEAM IN BAG BROCCOLI & CAULIFLOWER: 1
vs
SAVORY SPINACH: 8
(4 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI & CAULIFLOWER | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI & CAULIFLOWER | SAVORY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 28.2 MG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI & CAULIFLOWER | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 29 MG | 76 MG |