STEAM-IN-BAG BROCCOLI & CAULIFLOWER vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 10 out of 16 nutrient categories
STEAM-IN-BAG BROCCOLI & CAULIFLOWER: 3
vs
ORGANIC BABY ARUGULA: 10
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI & CAULIFLOWER | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI & CAULIFLOWER | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 107.8 UG |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI & CAULIFLOWER | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 177 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 312 MG | 369 MG | |
| Sodium, Na | 29 MG | 28 MG |