STEAM IN BAG BABY BRUSSELS SPROUTS vs STEAMABLE GARLIC PARSLEY CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAM IN BAG BABY BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
STEAM IN BAG BABY BRUSSELS SPROUTS: 6
vs
STEAMABLE GARLIC PARSLEY CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | STEAM IN BAG BABY BRUSSELS SPROUTS | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 8.2 g | 4.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BABY BRUSSELS SPROUTS | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG BABY BRUSSELS SPROUTS | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 0 MG | 273 MG |