STEAM-IN-BAG ASIAN STIR FRY STYLE RICED CAULIFLOWER vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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STEAM-IN-BAG ASIAN STIR FRY STYLE RICED CAULIFLOWER wins in 5 out of 12 nutrient categories
STEAM-IN-BAG ASIAN STIR FRY STYLE RICED CAULIFLOWER: 5
vs
PARMESAN RISOTTO: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG ASIAN STIR FRY STYLE RICED CAULIFLOWER | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 40 cal | 184 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 7.1 g | 24.3 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG ASIAN STIR FRY STYLE RICED CAULIFLOWER | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG ASIAN STIR FRY STYLE RICED CAULIFLOWER | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 336 MG | 357 MG |