STEAM IN BAG ALL NATURAL PEAS & CARROTS vs SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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STEAM IN BAG ALL NATURAL PEAS & CARROTS wins in 9 out of 11 nutrient categories
STEAM IN BAG ALL NATURAL PEAS & CARROTS: 9
vs
SUPER SWEET CUT CORN: 1
(1 ties)
Overview
| Nutrient | STEAM IN BAG ALL NATURAL PEAS & CARROTS | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 11.8 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG ALL NATURAL PEAS & CARROTS | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STEAM IN BAG ALL NATURAL PEAS & CARROTS | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |