STEAM COOKED DICED MINUTE POTATO vs THAI STYLE CHILI MANGO CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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THAI STYLE CHILI MANGO CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
STEAM COOKED DICED MINUTE POTATO: 3
vs
THAI STYLE CHILI MANGO CHOPPED SALAD KIT: 6
(2 ties)
Overview
| Nutrient | STEAM COOKED DICED MINUTE POTATO | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 1.6 g | 3 g | |
| Carbs | 17.6 g | 19 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM COOKED DICED MINUTE POTATO | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAM COOKED DICED MINUTE POTATO | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 100 MG | 240 MG |