STEAKHOUSE YUKON GOLD MASHED POTATOES vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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STEAKHOUSE YUKON GOLD MASHED POTATOES wins in 6 out of 10 nutrient categories
STEAKHOUSE YUKON GOLD MASHED POTATOES: 6
vs
WHITE BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | STEAKHOUSE YUKON GOLD MASHED POTATOES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 160 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 16.1 g | 29.6 g | |
| Fat | 7.3 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE YUKON GOLD MASHED POTATOES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | STEAKHOUSE YUKON GOLD MASHED POTATOES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 387 MG | 28 MG |