STEAKHOUSE WEDGE CHOPPED KIT WITH CREAMY BLUE CHEESE DRESSING vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEAKHOUSE WEDGE CHOPPED KIT WITH CREAMY BLUE CHEESE DRESSING: 5
vs
BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | STEAKHOUSE WEDGE CHOPPED KIT WITH CREAMY BLUE CHEESE DRESSING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 180 cal | 47 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 7 g | 11.8 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE WEDGE CHOPPED KIT WITH CREAMY BLUE CHEESE DRESSING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAKHOUSE WEDGE CHOPPED KIT WITH CREAMY BLUE CHEESE DRESSING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 280 MG | 0 MG |