STEAKHOUSE STYLE ASPARAGUS vs AFFY TAPPLE
Nutrition comparison per 100 g serving
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STEAKHOUSE STYLE ASPARAGUS wins in 7 out of 11 nutrient categories
STEAKHOUSE STYLE ASPARAGUS: 7
vs
AFFY TAPPLE: 3
(1 ties)
Overview
| Nutrient | STEAKHOUSE STYLE ASPARAGUS | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 217 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 3.5 g | 40 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE STYLE ASPARAGUS | AFFY TAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | STEAKHOUSE STYLE ASPARAGUS | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |