STEAKHOUSE STRIPPLOIN vs GROUND BEFF
Nutrition comparison per 100 g serving
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GROUND BEFF wins in 3 out of 10 nutrient categories
STEAKHOUSE STRIPPLOIN: 1
vs
GROUND BEFF: 3
(6 ties)
Overview
| Nutrient | STEAKHOUSE STRIPPLOIN | GROUND BEFF | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 15.2 g | 15.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE STRIPPLOIN | GROUND BEFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAKHOUSE STRIPPLOIN | GROUND BEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 411 MG | 67 MG |