STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI vs LOADED MEAT MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI: 5
vs
LOADED MEAT MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 138 cal | 246 cal | |
| Protein | 7.9 g | 11.9 g | |
| Carbs | 9.4 g | 28.4 g | |
| Fat | 7.9 g | 9.7 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 1 UG |
Minerals
| Mineral | STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 142 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 406 MG | 194 MG | |
| Sodium, Na | 435 MG | 657 MG |