STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI vs FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES
Nutrition comparison per 100 g serving
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STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI wins in 6 out of 11 nutrient categories
STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI: 6
vs
FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES: 4
(1 ties)
Overview
| Nutrient | STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calories | 138 cal | 200 cal | |
| Protein | 7.9 g | 17.7 g | |
| Carbs | 9.4 g | 2.4 g | |
| Fat | 7.9 g | 12.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | STEAKHOUSE SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 406 MG | 294 MG | |
| Sodium, Na | 435 MG | 753 MG |