STEAKHOUSE SEASONED GOURMET BEEF PATTIES vs MARINATED TERIYAKI BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEAKHOUSE SEASONED GOURMET BEEF PATTIES: 5
vs
MARINATED TERIYAKI BEEF FLANK STEAK: 5
(2 ties)
Overview
| Nutrient | STEAKHOUSE SEASONED GOURMET BEEF PATTIES | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 260 cal | 159 cal | |
| Protein | 18.7 g | 19.5 g | |
| Carbs | 3.3 g | 2.7 g | |
| Fat | 19.3 g | 8.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE SEASONED GOURMET BEEF PATTIES | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAKHOUSE SEASONED GOURMET BEEF PATTIES | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 653 MG | 310 MG |