STEAKHOUSE SALMON WITH ROASTED POTATOES vs PREMIUM VEGETARIAN QUINOA CHILI
Nutrition comparison per 100 g serving
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PREMIUM VEGETARIAN QUINOA CHILI wins in 6 out of 11 nutrient categories
STEAKHOUSE SALMON WITH ROASTED POTATOES: 4
vs
PREMIUM VEGETARIAN QUINOA CHILI: 6
(1 ties)
Overview
| Nutrient | STEAKHOUSE SALMON WITH ROASTED POTATOES | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calories | 119 cal | 71 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 8.7 g | 12.0 g | |
| Fat | 7.3 g | 1.5 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE SALMON WITH ROASTED POTATOES | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | STEAKHOUSE SALMON WITH ROASTED POTATOES | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 206 MG | 149 MG |