STEAKHOUSE SALMON WITH ROASTED POTATOES vs PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE
Nutrition comparison per 100 g serving
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PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE wins in 6 out of 11 nutrient categories
STEAKHOUSE SALMON WITH ROASTED POTATOES: 4
vs
PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE: 6
(1 ties)
Overview
| Nutrient | STEAKHOUSE SALMON WITH ROASTED POTATOES | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 136 cal | |
| Protein | 5.7 g | 10.2 g | |
| Carbs | 8.7 g | 14.1 g | |
| Fat | 7.3 g | 4.0 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE SALMON WITH ROASTED POTATOES | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | STEAKHOUSE SALMON WITH ROASTED POTATOES | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 206 MG | 333 MG |