STEAKHOUSE SALMON WITH ROASTED POTATOES vs CHICKEN BREAST MEAL
Nutrition comparison per 100 g serving
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CHICKEN BREAST MEAL wins in 9 out of 11 nutrient categories
STEAKHOUSE SALMON WITH ROASTED POTATOES: 1
vs
CHICKEN BREAST MEAL: 9
(1 ties)
Overview
| Nutrient | STEAKHOUSE SALMON WITH ROASTED POTATOES | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Calories | 119 cal | 100 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 8.7 g | 6.4 g | |
| Fat | 7.3 g | 3.6 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE SALMON WITH ROASTED POTATOES | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | STEAKHOUSE SALMON WITH ROASTED POTATOES | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 206 MG | 357 MG |