STEAKHOUSE CROUTONS vs SHOPRITE
Nutrition comparison per 100 g serving
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STEAKHOUSE CROUTONS wins in 9 out of 16 nutrient categories
STEAKHOUSE CROUTONS: 9
vs
SHOPRITE: 5
(2 ties)
Overview
| Nutrient | STEAKHOUSE CROUTONS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 500 cal | 246 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 78.6 g | 49.1 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE CROUTONS | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 6.4 MG | 3.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | STEAKHOUSE CROUTONS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 263 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Phosphorus, P | 136 MG | 0 MG | |
| Potassium, K | 214 MG | 158 MG | |
| Sodium, Na | 1,429 MG | 456 MG |