STEAKHOUSE BEEF PATTIES vs ORGANIC TOFU FIRM
Nutrition comparison per 100 g serving
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ORGANIC TOFU FIRM wins in 5 out of 11 nutrient categories
STEAKHOUSE BEEF PATTIES: 4
vs
ORGANIC TOFU FIRM: 5
(2 ties)
Overview
| Nutrient | STEAKHOUSE BEEF PATTIES | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 240 cal | 94 cal | |
| Protein | 16 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 20 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE BEEF PATTIES | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAKHOUSE BEEF PATTIES | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 327 MG | 6 MG |