STEAK WITH PORTOBELLO MUSHROOM vs SAVORY CHICKEN & RICE TENDER WHITE MEAT CHICKEN WITH RICE & VEGETABLES IN A SAVORY SAUCE
Nutrition comparison per 100 g serving
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STEAK WITH PORTOBELLO MUSHROOM wins in 5 out of 10 nutrient categories
STEAK WITH PORTOBELLO MUSHROOM: 5
vs
SAVORY CHICKEN & RICE TENDER WHITE MEAT CHICKEN WITH RICE & VEGETABLES IN A SAVORY SAUCE: 3
(2 ties)
Overview
| Nutrient | STEAK WITH PORTOBELLO MUSHROOM | SAVORY CHICKEN & RICE TENDER WHITE MEAT CHICKEN WITH RICE & VEGETABLES IN A SAVORY SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 12.4 g | 12.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK WITH PORTOBELLO MUSHROOM | SAVORY CHICKEN & RICE TENDER WHITE MEAT CHICKEN WITH RICE & VEGETABLES IN A SAVORY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.6 MG |
Minerals
| Mineral | STEAK WITH PORTOBELLO MUSHROOM | SAVORY CHICKEN & RICE TENDER WHITE MEAT CHICKEN WITH RICE & VEGETABLES IN A SAVORY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 170 MG | 259 MG |