STEAK WITH PORTOBELLO MUSHROOM vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
Ad 468x60
STEAK WITH PORTOBELLO MUSHROOM wins in 7 out of 10 nutrient categories
STEAK WITH PORTOBELLO MUSHROOM: 7
vs
PORK CHILE VERDE: 2
(1 ties)
Overview
| Nutrient | STEAK WITH PORTOBELLO MUSHROOM | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 88 cal | 149 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 12.4 g | 17.7 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK WITH PORTOBELLO MUSHROOM | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.4 MG |
Minerals
| Mineral | STEAK WITH PORTOBELLO MUSHROOM | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 170 MG | 357 MG |