STEAK WITH PORTOBELLO MUSHROOM vs CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAK WITH PORTOBELLO MUSHROOM: 5
vs
CHICKEN: 5
(1 ties)
Overview
| Nutrient | STEAK WITH PORTOBELLO MUSHROOM | CHICKEN | Winner |
|---|---|---|---|
| Calories | 88 cal | 65 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 12.4 g | 7.8 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK WITH PORTOBELLO MUSHROOM | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STEAK WITH PORTOBELLO MUSHROOM | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 170 MG | 441 MG |