STEAK TENDERLOIN C/C 8 OZ vs LAMB
Nutrition comparison per 100 g serving
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STEAK TENDERLOIN C/C 8 OZ wins in 6 out of 11 nutrient categories
STEAK TENDERLOIN C/C 8 OZ: 6
vs
LAMB: 1
(4 ties)
Overview
| Nutrient | STEAK TENDERLOIN C/C 8 OZ | LAMB | Winner |
|---|---|---|---|
| Calories | 143 cal | 221 cal | |
| Protein | 22.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK TENDERLOIN C/C 8 OZ | LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK TENDERLOIN C/C 8 OZ | LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 9 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 45 MG | 53 MG |