STEAK TENDERLOIN C/C 8 OZ vs LAMB FORE SHANKS L/P
Nutrition comparison per 100 g serving
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LAMB FORE SHANKS L/P wins in 4 out of 11 nutrient categories
STEAK TENDERLOIN C/C 8 OZ: 2
vs
LAMB FORE SHANKS L/P: 4
(5 ties)
Overview
| Nutrient | STEAK TENDERLOIN C/C 8 OZ | LAMB FORE SHANKS L/P | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 22.3 g | 22.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK TENDERLOIN C/C 8 OZ | LAMB FORE SHANKS L/P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK TENDERLOIN C/C 8 OZ | LAMB FORE SHANKS L/P | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 286 MG | 304 MG | |
| Sodium, Na | 45 MG | 80 MG |