STEAK T-BONE 16 OZ vs BEEF T-BONE STEAK 1"" 1/8
Nutrition comparison per 100 g serving
Ad 468x60
BEEF T-BONE STEAK 1"" 1/8 wins in 5 out of 11 nutrient categories
STEAK T-BONE 16 OZ: 2
vs
BEEF T-BONE STEAK 1"" 1/8: 5
(4 ties)
Overview
| Nutrient | STEAK T-BONE 16 OZ | BEEF T-BONE STEAK 1"" 1/8 | Winner |
|---|---|---|---|
| Calories | 185 cal | 143 cal | |
| Protein | 14.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK T-BONE 16 OZ | BEEF T-BONE STEAK 1"" 1/8 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK T-BONE 16 OZ | BEEF T-BONE STEAK 1"" 1/8 | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 228 MG | 232 MG | |
| Sodium, Na | 38 MG | 31 MG |