STEAK STREET TACOS & SPANISH RICE PILAF WITH SALSA VERDE vs REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAK STREET TACOS & SPANISH RICE PILAF WITH SALSA VERDE: 5
vs
REDSKIN MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | STEAK STREET TACOS & SPANISH RICE PILAF WITH SALSA VERDE | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 93 cal | |
| Protein | 15.1 g | 2.1 g | |
| Carbs | 12.5 g | 12.9 g | |
| Fat | 7.7 g | 3.6 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK STREET TACOS & SPANISH RICE PILAF WITH SALSA VERDE | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | STEAK STREET TACOS & SPANISH RICE PILAF WITH SALSA VERDE | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 371 MG | 350 MG |