STEAK SEASONED BEEF PATTIES vs PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES
Nutrition comparison per 100 g serving
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PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES wins in 6 out of 10 nutrient categories
STEAK SEASONED BEEF PATTIES: 3
vs
PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES: 6
(1 ties)
Overview
| Nutrient | STEAK SEASONED BEEF PATTIES | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calories | 243 cal | 230 cal | |
| Protein | 16 g | 11 g | |
| Carbs | 0 g | 21 g | |
| Fat | 20 g | 12 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK SEASONED BEEF PATTIES | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | STEAK SEASONED BEEF PATTIES | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 240 MG | 480 MG |