STEAK ROLLS vs WHEAT BRAN W/ OATS BAGELS
Nutrition comparison per 100 g serving
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WHEAT BRAN W/ OATS BAGELS wins in 7 out of 15 nutrient categories
STEAK ROLLS: 6
vs
WHEAT BRAN W/ OATS BAGELS: 7
(2 ties)
Overview
| Nutrient | STEAK ROLLS | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 261 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 52.1 g | 52.8 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 1.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK ROLLS | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STEAK ROLLS | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 106 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 563 MG | 479 MG |